Stress @ work: by the numbers…
A few other remedies to consider,
- Be sure to give yourself time to eat breakfast which will help to get your mind set for the day.
- Avoid conflict with co-workers, life is short and it is just not worth the effort and associated headaches.
- Organize your space for comfort.
- Walk to lunch.
- Music, on the way to work and on the way home. Soothing the soul is important.